Ben Wang News, August 05, â—† lay flat on the knees while sleeping
Lying horizontally and sleeping, the pressure on the spine is minimal. When conditions permit, laying a pillow under the knee when lying down, or holding a pillow between the feet when lying on the side can help relieve the pressure on the spine.
â—†Slight movement after getting up
Many people often experience back pain during brushing and washing their face. This is because after a night's sleep, muscles, ligaments and other soft tissues become stiff. Therefore, after we get up, we should move our waist slightly to do stretching, left and right rotation, stretching and other movements, so that the waist slowly adapts from the static to the load process.
â—† Extend your neck when driving to work and other red lights
A person who drives to work should properly move the driver's seat to the steering wheel so that the steering wheel is as close as possible to the chest without affecting the steering. When necessary, we must adjust the height between the seat and the steering wheel. If the seat is too low, there will be a feeling of falling on the shoulders. If the height of the seat is too high, the lumbar spine can easily increase the load of the lumbar spine and induce lumbar disc herniation.
When driving car owners wait for a red light, they can seize the time to do stretching exercises, such as stretching their necks around the front and rear, and twisting their waists.
â—† Work breaks for five minutes in one hour
For people who are sitting in the office and facing the computer all day, prevention of spinal disorders is especially important. First of all, choose a chair with a moderate height, backrest and armrests. Second, we must adjust the working posture from time to time to change the position of the head and neck regularly. Again, for an hour at a minimum, you must guarantee a five-minute break and do some simple exercises.
When many people answer the phone to free their hands to play keyboard or write, they only hold the phone handset with their shoulders. This action is not beneficial to the cervical spine. The best way to answer the phone is to use your hands to rotate the handset.
â—† lunch break do not sleep on the table
When a person is dozing off, the muscles are relaxed and lose their protective effect on the joints of the spine. Therefore, when people are sleeping while lying on their backs, the spine is prone to problems.
During the lunch break, the temperature of the air conditioner in the office cannot be adjusted too low, and the air conditioner cannot be blown against the neck. Because the muscles are cold contracted, the blood circulation in the muscles is not smooth, which will increase the strain on the spine and muscles.
â—† Couples take turns doing housework after returning home
In daily life, the influence of many housework on the spine is very serious, but it is most easily overlooked by people. For example, if the kitchen sink is too low, it can easily damage the spine of the working person. In order to reduce the impact of housework on health, both husband and wife have better take turns to wash and cook.
How to know the spine problem
Is your spine healthy? If you have the following symptoms, you must be vigilant:
1. If your heel is often worn unevenly, usually due to unequal leg lengths, it is a manifestation of subluxation of the pelvis and hip joints.
2. If your head is always unconsciously biased to one side, your leg is always trying to reach the other leg, or when the body is always tilted to one side when walking in inattentiveness, it is a manifestation of scoliosis.
3. You can't take a deep breath with comfort, even chest tightness, chest pain, and most of them are signs of subluxation of the thoracic joint.
4. Your jaw often sounds "squeaky," or even difficult to chew, mostly due to temporomandibular joint or subluxation of the neck joint.
5. Your neck, back, or more joints produce a buzzing sound, usually a manifestation of loose joint capsules and degeneration of the spinal joints.
6. Your spirit can not be well concentrated. It may be due to cervical subluxation or cervical spondylosis affecting blood supply to the brain.
7. Frequent flashes of lumbar and hernia are the result of limited intervertebral joint activity. Frequent body pain is often a sign of spinal disease.
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