Hot summer, ordinary people are easy to move a sweat, not to mention you pregnant mother? Summer hot sweat, you pregnant mothers in the absence of timely cleaning, the skin impregnated with sweat, easily lead to a variety of fungal infections, causing sweat, body ringworm and other skin diseases, but also easy to grow prickly heat.
Therefore, pregnant mothers should be timely bathing after sweating, and be cleaned at any time to replace the clothes, pay attention to clean, wash the ground, wash clothes. Because of the particularity of the physical condition, pregnant mothers take a bath in the water temperature, time, bathing, etc. should pay attention.
Water temperature: 27 ℃ ~ 37 ℃ is appropriate
Pregnant mother bath water temperature should not be too high or too low. The best warm, in general, should be below 38 ℃. If the water temperature or room temperature is too high may be due to hypoxia caused fetal dysplasia. There are mothers for skin care and other reasons, the shower will be hot and cold water, this method is not suitable for pregnant mothers, because it is easy to affect the uterus and fetus
Time: 15 to 20 minutes is better
Pregnant mother's bath time should be controlled, not too long, appropriate in 10-20 minutes. Because of the higher temperature in the bathroom, oxygen supply is relatively inadequate, combined with the stimulation of hot water will cause the body surface of the capillaries to expand, so that pregnant women lack of blood supply to the brain, prone to dizziness, vertigo, fatigue, chest tightness. At the same time the fetus will also appear hypoxia, fetal heart rate to speed up the situation
Bathing style: shower
Pregnant mother bath is best not to take a bath, but standing bathing. After pregnancy, women's endocrine changes larger, vaginal sterilization with a reduction of acidic secretions, reduce the body's natural defense function, this time if you take a bathtub bath, bacteria in the water, the virus easily enter the vagina, the uterus, causing the vagina Inflammation, salpingitis or urinary tract infection. In the bath when the mother felt tired or uncomfortable can take a rest, in addition, pregnant mothers in the bath when the action should be slow, cautious, anti-slip wrestling, leg washing or picking things should be avoided to bend over to squat .
Pregnant mothers should also pay attention to just do not blow the air conditioning immediately after the bath, so as not to cause too much temperature difference. During this special period, even if it is a "routine" such as bathing, mothers should be careful and pay attention to their future health.
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