Is your heel ultra high?

[This site - shoes and life] wear high-heeled shoes all year round, resulting in "legs" winding calf, beauty does not dare to wear cropped pants. A recent study found that standing in high heels and walking for more than 4 hours can also damage the waist and spine.

"Standing on high heels, I can see the world." In "Sex and the City," the heroine Carrie said. However, the fans of many high heels are also faced with health threats while they are beautiful.

This month, the world’s top vascular surgery magazine, “Journal of Vascular Surgery,” published a study that caused Ms. Aimei to lose herself: Wearing high heels would weaken her calf venous return function, resulting in venous congestion in the lower extremities; heel The higher the congestion, the more severe the congestion will be, and it will look like "the green muscles will burst out". After a long time, they will often cramp at midnight and their feet will be deformed.

The Brazilian author concluded after research that heel height is more than 3.5 centimeters. When one day walks or stands for more than 4 hours in total, calf congestion occurs; and the same height of stiletto heel and wedge heels affect the venous system of the lower extremities. the same.

Popular high heels, many heels are "super high"

3.5 cm, how high is it?

Usually considered flat shoes, heel is about 1 cm; low heel shoes, about 3.5 cm; and ordinary heels, about 7 cm. According to this standard, most of the shoes that we now popular have been “super high”.

People who are fair-skinned, overweight, or overweight are prone to venous congestion in the lower extremities, so these types of people do not particularly need to walk or stand in high heels.

If you wear more high heels, your feet will have problems. The American Foot Surgery Association has conducted surveys. Seventy-three percent of women have had high-heeled-related diseases such as hallux valgus, commonly known as the big bones, often complicated with foot pads, corns, and other toe deformities, and some walking and walking. Will hurt.

If the wearer wears small, unsuitable shoes for a long period of time, bunions can also develop in the feet. This disease is common in white-collar workers, flight attendants, and ballet dancers. It can become red and swollen when it is severe, and it can cause pain when wearing shoes. It should be treated promptly.

He reminded: If you feel the soreness of the calf, the cramps in the middle of the night, or the expansion of the capillaries, it means that the high heels have hurt you.

How to wear high heels, doctors recommend you to listen to 5

How to wear high heels, but also pay attention.

1. Try to choose high heels with a height of about 3cm, preferring high-heeled shoes without laces;

2. The heel must be moved backwards from time to time. To give the toes a certain amount of activity space, even if it is small;

3. The toes can be lifted during rest, relax and move about the lower leg;

4. In his spare time, he should immediately take off his heels and put on low-heeled shoes to walk;

5. Women who wear high heels for a long time can lie flat after returning home and raise their feet more than 10-20 cm above the heart level. They can do dorsiflexion 20 to 30 times, which can effectively help the venous return of the lower extremities.

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