What kind of woman is a high heel woman? In fact, this is only an image metaphor, referring to those who often sit in the office of women, not only follow them with high-heeled shoes, there are stomach problems, early morning, hyperthyroidism, insomnia, depression. All this has become the enemy of white-collar female health. Today, we specifically consulted experts about the health of professional women and hoped to formulate a healthy and healthy plan for them.
?[Catering bogey]
Breakfast no time for lunch make do eat
In the morning, there was no time for breakfast at the table. Lunch a cup of strong coffee, a package saves time and effort. ??
At the end of the year, there is endless night and night, stomachaches; various entertainments come one after another, push the cup for stomachache; for weight loss, only eat fruit and seafood, eat only one apple every night, insist on not a month Stomach pain. ??
analysis
Unbalanced nutrition eventually induces stomach problems
• Guo Xianfeng, director of the Department of Physical Rehabilitation at Beijing Jishuitan Hospital, told the reporter: The white-collar women have a high incidence of stomach problems. In addition to long-term stress, the lack of scientific diet is also an important factor. Business meals are often meaty and have unbalanced nutrition. For example, some western-style courses are often grilled steaks, a piece of bread, and few, raw vegetables. The types and quantities of vegetables are far from enough. And the lunch time is short, the meal is fast, there is no time to chew slowly, it hurts the stomach. ??
Tips
Buy an electric cooker and pick up the soup in the morning. Set a good time. At night, you will find a ready-made soup. Drink more soup to make it look ruddy, without getting fat. Soup, vegetarian soup change tricks to drink. The broth must be drained of the oil floating on the surface. ??
?[Feelings taboo]
Chatting all day long
Feelings of depression, anxiety, irritability, restlessness, loss of interest in daily activities, no sense of pleasure, grief, anxiety, loss of energy throughout the day, and constant feeling of fatigue. There are hundreds of phone numbers in your phone, but none of them can chat with you. Now more and more women can't find their friends to talk to. Friends who know each other after work have their own lives. They are busy with work and want to face. No one dares to bother others easily. ??
analysis
Working rhythm creates tension
Some "high-heeled women" work in office buildings, air-conditioning, computers, stressful work rhythms, and vigorous and resolute walks and speech speeds, just like the high-heeled shoes that "pound" to knock the crisp sound of the floor without stumbling. ??
Go alone, narrow personal life. Physical labor is seriously inadequate. The brain is in a state of tension for a long time, with an aloof, guarded, and indifferent attitude. ??
Tips
Choose a time every day to take off the high heels to exercise, it is best to go to the natural world, take the initiative to meet like-minded friends, find their own circle, and often participate in some activities dedicated to love. ??
[Dressed]
High-heeled shoes hurt your waist
Some women who don’t often wear high heels in their school days are prone to back pain when they first wear high heels, and pain medications are not effective. ?
There are also some women who like to wear high heels because the shoes make the big toes valgus and even have to correct them with surgery. ??
analysis
Restriction of blood circulation causing diseases
After putting on high heels, people naturally move forward with their hearts and minds. They keep their heads up and back and they look very spiritual. They are more and more confident in the shuttle. ??
However, due to pelvic tilt, waist back, the body's negative gravity curve changes greatly, excessive waist extension, back muscle contraction tight, lumbar facet joints and joint capsule in a tense state, long-term, joint capsule and low back muscle prone to occur The strain causes low back pain. The muscles in the legs, perineum, and lower abdomen are in tension, affecting the blood circulation in the pelvic cavity and causing pain in the lumbosacral region. ??
Tips
A pair of comfortable flat shoes can be prepared in the office and worn alternately with high heels. Usually, it is better to wear cloth shoes or leather shoes, and the heel should not be higher than 3 cm. The slope of the sole is appropriate. At the same time, it is best not to wear high-heeled shoes for women who have large waist protrusions, oversized hips, or chronic backaches. ??
Health Tips
Career women's life 5 bogey
?1. Avoid overloading work
With the development of the commodity economy, competition has become more and more intense. The working rhythm of modern professional women has become increasingly tense, and mentally, it is prone to tremendous pressure. Mental and physical overload conditions are very unfavorable to health. ??
2. Don't worry about depression
The troubles in life are unavoidable, and it is obviously wrong to put sadness and trouble in your heart. Traditional Chinese medicine believes that heartache, anger and liver, and a bad mood should learn psychological adjustment. ??
3. Avoid heavy makeup
Professional women are necessary to make proper makeup for their work because of their work needs, but they must not wear makeup. Because the cosmetics currently on the market are not only high-end but also mostly chemical, containing mercury, lead and a large number of preservatives. ??
4. Avoid drinking tea too thick
Most professional women have the habit of drinking tea. Tea can relieve fatigue, refresh the brain and improve work efficiency. There are certainly many benefits to drinking tea, but too much of theophylline has its disadvantages. ??
5. Avoid smoking
At present, many professional women smoke as fashionable, in fact, there are no harm in smoking, and tobacco is particularly harmful to women's health. According to statistics, the incidence of heart disease in smoking women is 10 times higher than that of normal people, and the menopause period is 1 to 3 years earlier.
Roof Window Blind,Blind For Sidel Lights,Roof Window Shade
Meijia Blind And Curtain Creation Ltd. , http://www.dgcurtainrod.com