Sleep time detoxification reveals you a healthy body
Some people have always been healthy, but after a few nights in a row, they suddenly feel tired when they wake up the next day. I want to sleep when I close my eyes, and I have a backache, but the spirit is good again at night! Don't think this is a trivial matter! According to the view of Chinese medicine practitioners, the yin and yang disorders of the internal organs caused by overwork, that is, the internal organs are guilty, fighting each other, and finally causing organ failure and death.
Sleep is the moment when the body makes self-adjustment. When you invade it, it invades your health. I hope that the event of death can no longer happen.
9-11 pm: Detoxification time of the immune system (lymph), this time should be quiet or listen to music.
11:00 in the evening: The detoxification time of the liver needs to be carried out during sleep.
1-3 am: The detoxification time of the gallbladder needs to be carried out during sleep.
3-5 am: Detoxification time of the lungs. This is why coughing people cough the most during this time, because the detoxification action has gone to the lungs; do not apply cough medicine, so as not to inhibit the elimination of waste.
5-7 points: Detoxification time of the large intestine. Should go to the toilet to defecate.
7-9 am: When the small intestine absorbs a lot of nutrients, you should have breakfast. It is best to treat the patients early at 6:30; the health-care workers are before 7:30; those who do not eat breakfast should change their habits, even if they are dragged to 9 or 10, they will eat better than not.
From midnight to 4 am: During the period of spinal hematopoiesis, you must sleep well and should not stay up late.
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