Pregnant mothers choose shoes have a coup

[This site - shoes and life] walking, in order to allow the foot to play a buffer function also to avoid excessive pressure on the lumbar spine, pregnant mothers choose good shoes with double feet is an important first step. Xiao Bian reminds you that safety, comfort and functionality are the most important criteria for shoe selection.

Tips1. Understand your foot type

General shoe size refers to the length of the change, but the width and height of the shoe is an important parameter to determine the type of shoes, according to their feet to select the width and height of the shoe is the primary task, selected to their own foot type After the shoe, try again adjusting the length.

Tips2. The thickness of the sole should be moderate

The sole needs to have a non-slip, shock-absorbing function, and the thickness is about 1 cm above and below. Too thick soles have poor softness, and too soft and thin soles lack a shock absorption effect.

tips3.Shoe with shock absorption

The heel end is the first point of contact when touching the ground. Therefore, the ability to absorb shock at this location becomes the key to reducing the impact force. However, the general shoe can not find out whether there is a good shock absorption effect by observing the appearance, it is recommended to take the initiative to ask businesses to choose a heel with good shock absorption effect. Pregnant women because of pregnancy changes in mind, in order to avoid high-heeled shoes will increase the center of gravity, it is best to choose 1 inch below the heel, and is thick with.

Tips4. Fit the foot pad

After selecting the shoe type that fits your entire foot contour, the shoe insert is another important assessment point. The greater the contact surface between the sole and the inner cushion, the more the pressure can be reduced. The ideal inner cushion of the shoe should have good support in the medial part of the midfoot, in addition to increasing the contact surface, it can also stabilize the arch, so that the foot is not easily deformed.

Tips5. Sweat-absorbent breathable material

The best choice for breathable material, if the best leather, because the material of the leather is elastic, will cross the fit, and its sweat-absorbent breathable material can also avoid foot sultry, especially in pregnant women afraid of heat and sweat.

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