Towels, air-conditioned rooms, quick-slimming, big law, secret

You love the United States MM do not lick the small towels in the cupboard, follow the small series into the heating room experience a different fast weight loss exercise. Remember, it's not a health ball, it's not a dumbbell, it's a practical and cheap towel! Unbelievable and MM who are desperate to lose weight are coming to see it, the machine is not lost!
Body squeeze
  

Shaped Raiders: Abdomen, lower back, legs
1. Place your body on your back and place the towel under the heel of your feet. Place your hands naturally on your sides so that your head and hips are in the same line.
2. Tighten the abdomen, press the gluteus maximus, slowly lift it off the buttocks, press the towel down on the heel, so that the thighs are a few feet away from the ground, and expand the feet as far as possible.
3. Then slowly slowly close your feet and put your hips down.
4. After the feet are close together, retract the foot as far as possible in the body direction, and bend the knee 90 degrees, which is arched.
5. Straighten your feet forward and return to the initial position to complete an exercise.
6. Repeat the exercise 15 times, always keep your buttocks off the ground during the practice.
Abdominal hem
Shaped Raiders: abdomen, oblique muscles, legs
1. Face up and lie flat on the ground with your feet together.
2. Place a towel under your feet and stretch your hands to the sides, in line with your shoulders.
3. Keep your abdomen tight, keep your upper body still, and keep your feet together, and move your feet to the right as fast as possible.
4. Slowly move your feet back to the center, then move your feet to the left as quickly as possible and return to the center.
5. Complete an exercise exercise and repeat the exercise 12 times.
Perfect gliding
Shaped Raiders: arm, back, triceps, chest, buttocks
1. Face down, lie flat on the ground, hands stretched forward in front of the head, and the elbows bent slightly.
2. Put your hands down and put a towel under your hands.
3. Tighten the abdomen, lift the chest off the ground, slowly move your hands toward the body, bend your elbows outwards, and place your palms on your chest.
4. Squeeze the chest down.
5. Relax, return to the initial position to complete an action, repeat the exercise 15 times.
Oblique peak
Shaped Raiders: arm, back, triceps, abdomen, oblique muscles, hips, legs
1. Use the flat plate as the initial position and place the towel under the tip of the toes.
2. Keep your legs close together, bend your arms slightly, move your feet to the right outside of your body, and place your knees to the right of your right elbow.
3. Move to the initial position and repeatedly move your feet to the left side of the body to return to the initial position.
4. Complete an action exercise. Repeat the exercise 10 times.
Sliding
Shaped Raiders: abdomen, buttocks, legs
1. Separate your feet, shoulder width, two towels under your feet, hands on your sides, and your arms bent 90 degrees forward.
2. Keep the abdomen tight, slowly slide the left foot forward, knees bent 90 degrees, the right foot tiptoe while the right arm is up, the left arm is backward, (the elbow is still bent) as if running.
3. Keep this action for 1 minute.
4. Repeat the exercise by changing your hands and feet.
Life simple towel slimming method one:
Just fold the towel and walk on the head, you can become thinner, simple and easy! Remember not to let the towel fall when you walk, because it can make you nervous, bring pressure, fat can be broken down.
Step 1. Step on the standing position, hands naturally hang down, feet open to the same width as the shoulders, and prepare a towel.
Step 2. Fold the towel in half and grab both ends with both hands.
Step 3. Stretch your hands upwards, then move to the right, bend your hands and elbows, pull your right hand hard, pull the left hand over, make the inner muscles of the left hand big arm feel tight, and then return to the upward straight movement.
Step 4. Move your hands to the left side, bend your hands and elbows, pull your left hand hard, pull the right hand up, and make the inner muscles of the right hand big arm feel tight, then return to the upward movement.
Step 5, can do 4 times interactively
Life simple towel slimming method 2:
Stand straight, with your legs apart, feet and shoulders wide, and grasp the ends of the towel with your hands:
1. Abdomen, hips, chest lifts, arms raised to the ceiling, slightly tilted back, swinging left and right. When swinging, bend one arm as long as you keep it straight. This action can exercise the muscle lines of the back.
2. After the arms are lifted directly to the front, turn to the left or right. One arm is bent as long as it is straight. During the rotation, the crotch and buttocks cannot rotate with the waist, and the waist drives the shoulder to rotate. This action can exercise your waist line.

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