We usually take 8,000 to 10,000 steps a day. The sweat of our feet can fill half a cup every day. However, many people ignore the health of their feet and wait until they have a serious problem or are unable to walk in pain before seeking medical treatment. Liu Qiuqi, a foot medical practitioner, told this reporter that in fact, as long as paying more attention to hygiene, ensuring proper walking posture, and purchasing appropriate shoes, most foot problems will not occur. Locally, in addition to diabetic foot problems, the most common foot problems include heel pain, flatfoot, plantar fasciitis, corns, blisters, swollen hallucis (medial toe enlargement), fungal infections, ingrown , dry skin and so on. Liu Qiuqi said: “A lot of people neglect to wash their feet when they bathe, especially between the toes. Due to the hot and humid weather in Singapore, it is easy to cause fungal infections, causing inflammation in the feet and toes in Hong Kong. Wear stockings or cotton socks when wearing shoes. It can also help sweat absorption." It is advisable to buy shoes in the afternoon or the evening. In addition, it is very important to buy proper shoes. People should buy shoes in the afternoon or evening, because the feet will be slightly swollen after walking all day. Liu Qiuqi said: “Many people’s feet will be big and small, and if they are not sure, it’s better to buy bigger ones. When you buy shoes, you should stand up and even walk around, because the standing size will be bigger than sitting. Or a half number. Even new shoes should be comfortable to wear, if you walk up and it will hurt, which means that this pair of shoes is not for you." Used shoes affect the development of feet Liu Qiuqi also pointed out that if the shoes are worn almost every day In general, it should not be worn for more than six months. Running shoes are generally resistant to 480 to 560 kilometers. She pointed out that people should not wear second-hand shoes, especially children. Some parents think that children grow up only for a period of time. They are very wasteful and should be left to their younger brothers and sisters. However, the shape of each person's foot is different, and the shoes will deform with your feet. As children continue to grow and wear inappropriate shoes, they will affect the development of the feet. When they grow up, they are prone to foot problems. Liu Qiuqi’s clinic is located in the Alexander Hospital and there are nearly 100 patients each week, of which 60% are diabetic patients. Her job is to help patients reduce foot pain and teach them how to properly protect their feet. If the patient needs an orthopaedic surgery, she will introduce them to an orthopaedic surgeon. Liu Qiuqi revealed that many people do not know that they have a slight flat foot problem, so walking feet inward, long-term problems such as swelling of the hallux sac. If necessary, she will customize special shoes or insoles for the patient to slow the pain in the foot or correct the walking posture. However, this type of special shoes is not cheap, usually a few hundred dollars each.
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