Pillow selection is not harmful to health
Pillows and bugs, do you think of the two together? The average person will not, but if you look at Baidu, you will find that the two are really related. In the news and posts, you can see examples of bugs growing in the pillows, and it is not a case of two. The reason why the bug grows in the pillow is not only related to the surrounding environment, but also related to the usual habits of the pillow owner.
When the cotton in the pillow encounters a humid environment, it becomes a hotbed of insects. Therefore, it is no wonder that bugs will grow in the pillows. Therefore, don't underestimate the pillow, it may also become a "safe killer" that harms our health.
First, a pillow may contain 1 million fungi
Fungi in the pillow can invade the lungs and sinuses of the human body. If there are infectious diseases in the respiratory, digestive or head skin, bacteria and viruses will be stained in the pillow. When other people use this virus-carrying pillow, they will become infected, causing respiratory diseases such as cough. In the season of change, people usually only pay attention to cleaning and drying the bedding, pillow towel and pillowcase, but rarely put the cleanliness of the pillow on the heart. As everyone knows, every night when sleeping, the impure gas exhaled in a large amount, as well as the sweat and dirt secreted by the scalp, making the pillow a place of "staining dirt".
Second, the pillow color is bright and easy to irritate insomnia
The color of the pillow has a lot to do with sleep. In fact, not only the color of the pillow, but also the color in the bedroom directly affects the quality of sleep. Each color has its own soul and character. Therefore, for people of different ages and genders, we must grasp the choice of color.
Third, the pillow is too hard to fight
A hard pillow may be the culprit to make you thunder. Because the hardness of the pillow is poor, the pillow is not easy to be deformed, and the pillow will make the neck nest, so that the angle of the respiratory tract changes, the breathing is not smooth, and the degree of snoring is increased.
Fourth, the pillow is not easy to cause sudden death
According to statistics, about 2.6 million people in China suffer from sudden death during sleep at night, and the unreasonable pillow is also an important factor causing cardiovascular and cerebrovascular diseases, cerebral hemorrhage, and stroke. In general, the height of an adult pillow should be about 10~15 cm. This height is suitable for the position of the cervical spine in the supine state, which can make the muscle ligament around the neck and the cervical facet joints in the best relaxation state. Can eliminate fatigue for a full rest adjustment.
Five, irrational pillows are easy to cause insomnia and dreams
Studies have shown that 150 million of the world's 600 million insomniacs are caused by pillow discomfort, and unscientific pillows are also the primary cause of various sleep disorders. The pillow is unreasonable and it is uncomfortable to sleep naturally. The shallow sleepers are more likely to suffer from insomnia. An ideal pillow, the most basic thing is to make the pillow fit tightly to the physiological curvature of the cervical vertebra, so that people who work and study for a day can relieve the fatigue of the cervical muscles and ligaments during sleep.
Six, the pillow is too low, easy to appear blood supply
In addition to the habit of sleeping on the pillow, the body itself will also objectively select the pillow. If the pillow is too high, it will affect the cervical vertebra. Can it be used with a low pillow? the answer is negative. Pillows are too low to cause dizziness, muscle weakness, and insufficient blood supply. When sleeping, the height of the pillow should be about 3-9 cm, not too high.
Seven, "sit back and relax" is a misunderstanding
As the saying goes, "Sit back and relax", in fact, the impact of the high pillow on the cervical vertebra is very worrying. Pillows that are too high or too low can have an adverse effect on the cervical spine. Not only that, but for people who are accustomed to lying down or accustomed to lying on their side, the requirements for the height of the pillow are different. Similarly, a pillow that is too low or even a pillow will keep people looking up for a long time, head to the left or head to the right. For those who are used to working, it may take a while to sleep on their heads. It feels very comfortable. However, if this is the case, the neck ligament will be stretched for a long time, and strain will occur, which is not good for the health of the cervical spine.
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