Feet are people's "second heart" selected shoes to pay attention to

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【 本网-Shoes and Life】 Pedestrian pain in thousands of feet

“The journey of a thousand miles begins with a single step,” but some people do not care much about the choice of shoes. They think that shoes can be worn on the line and do not have to be too elaborate; others only choose shoes from the point of view of beauty and fashion. They think that shoes must be followed. On the trend. In fact, people wear shoes not only for the sake of comfort and beauty, but more importantly, to maintain the body upright, which is conducive to walking and protecting the feet's safety, temperature, health, protecting the arches, and buffering the external oscillations. Common foot corn eyes, ingrown nails and bone spurs, and even your cervical spine, lumbar spine, knee joints will be considered your favorite high-heeled shoes, accelerate the degeneration, so that you are not premature.

Do not take full advantage of illness

We often hear “a lot of brilliance” and often see some female white-collar workers in high-heeled shoes on the TV and look good, but does anyone pay attention to their feelings after removing make-up? "It's probably the most common thing they say behind the stage. Because your feet are not as enthusiastic as you are about high heels, high heels often force your feet into the narrow shoes. Your center of gravity moves forward to increase your forefoot, and your waist will be back to balance. In this way, the toes may swell in the long run, and the incidence of bunions, hallux valgus, and vermicular toes may increase, and osteoarthritis, lumbar disc herniation, and cervical spondylosis may develop early. So what is better than high-heeled shoes? Actually not all, travel shoes are not suitable for all sports, although the comprehensive combination of shoes, shoes and cloth shoes and other footwear characteristics, but this shoe design is higher before the Alice, when wearing It is easy to cause the foot to fall, the sole of the foot is the front fulcrum of the foot, and the fatigue of the sole of the foot is bound to cause damage to the foot. Second, the soles of travel shoes are made of hard materials. Such a hard sole will make the feet fatigued. This is also one of the causes of damage to the feet and the formation of a flat foot. In addition, the air permeability of the travel shoes is poor, which easily leads to perspiration of the feet, and the local temperature rises, easily causing fungal reproduction and transmission due to the lack of air permeability, and the occurrence of athlete's foot anesthesia.

Clap your hands and look old

Wearing shoes affects the health of the foot and even the whole body. Because our body is actually a very well-coordinated "machine", each "part" has problems that affect the entire body. As the saying goes: "Every day, there is no significant aging." The foot is considered to be the "second heart" of human beings. There are dozens of reflex zones corresponding to the organs or organs, and a large number of nerve endings are distributed. Therefore, often, Lameness not only helps the blood circulation of the lower extremities, but also regulates nerve activity, delays aging, and makes the feet, legs, and brain feel relaxed and comfortable. It also has the effect of improving dizziness, headache, and improving memory. In addition, human feet are at the lowest position of the body. It allows people to stand upright and to bear the weight of the whole body. It is responsible for walking and balance. The foot is composed of 52 bones, 66 joints, 40 muscles and more than 200 ligaments. There are abundant nerve blood vessels connected to the brain and various internal organs through the spinal cord. The position of the foot places a "mechanical structure" that affects the body. When a person wants to stand and walk, the waist is the center of gravity of the body when wearing flat shoes. At this time, the body maintains a stable antagonism of the muscles of the spine and pelvis. Bending and buckling do not make people fall back to heaven, and the human skeleton and joints are also in a state of low load, so this state is the most "reasonable." If we break this balance, for example, if we wear high heels, in order to maintain a stable center of gravity, the pelvis must lean backward, the lumbar vertebrae must lean forward, the cervical vertebra vertebra lean back, and the head should lean forward. The physiological state increases the burden on the muscles and changes the joint's negative focus. Long-term behavior leads to the advance of osteoarthritis, lumbar disc herniation, and cervical spondylosis.

The principle that "the old legs are old" is also related to the position of the feet. The position of the feet is also because of shoes. Therefore, the relationship between shoes and our health and our upright posture is very close. For health, we have the responsibility to choose the right shoes.

Choose shoes to pay attention

1, the length of the shoe is about 2 cm longer than the actual length of the foot, because the foot moves 0.6 centimeters forward every step. Only this way the toe has enough space.

2, the width of the shoes should be appropriate, when the toes do not squeeze each other to cause discomfort.

3, the shape of the shoes should be consistent with the shape of the foot, that is, the front of the more relaxed, slightly heel at the end of the low-heeled shoes. The popular pointed shoes make the toes under pressure, which leads to poor blood circulation in the reflex zones of the body's head, face, and chest. This can lead to facial and facial lesions.

4. The material of the shoe is preferably leather. It has the characteristics of soft texture and good ventilation, so that the foot can be easily bent and the sweat can evaporate quickly. Shoes with too hard texture will affect the stretching of the foot. Long-term friction and pressure can cause long-term problems such as corns and beaks.

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