Do you know about physical training? Do you know what a physical training rope is

First to explain to people physical fitness is flexible in coordination with the strength speed endurance Sensitive movement quality of human basic sports ability, is an important component of athlete competitive ability in different groups according to the physical performance and function, physical fitness can be divided into health and fitness two levels Health fitness refers to all people necessary organ system function ability, is the foundation of competitive fitness Athletics physical is on the basis of health and fitness, sports competitions to the further development of the ability of the body Physical training rope, therefore, is to a rope is commonly used in physical training, physical training is indispensable in a way of training