On the day of the August 5 hearing, there are countless sports brands available in the market, and running shoes come in various types that you can choose from. The most common type is jogging shoes, which are designed with a focus on protection to help prevent sports-related injuries. These shoes typically last for around 1000 kilometers of running and are characterized by their heavy build, offering excellent cushioning and support. They are tailored for different body types and track conditions, so there are usually several series to choose from depending on your needs.
Then there are performance training shoes, specifically made for track workouts. These shoes strike a balance between protection and lightweight design, helping athletes avoid injury while still allowing them to perform at their best. On the other hand, marathon shoes are only meant for long-distance running and are not suitable for daily jogging. They are extremely light, almost weightless, but offer minimal cushioning and have a very short lifespan due to their thin soles.
For the average runner who doesn't train professionally and uses running as a form of exercise rather than competition, it's best to go for jogging shoes that prioritize protection. These shoes are designed to accommodate different body types and running surfaces, so it's important to figure out what kind of model suits you best.
For example, the heavier you are and the more intense your running, the greater the impact on your knees. Your body weight directly affects the force of each step, while workout intensity determines how long that impact lasts. In general, good running shoes should be able to handle at least 3 kilometers of running multiple times per week without wearing out quickly.
Running shoes are generally divided into two categories: lightweight and heavy-duty. Heavy-duty models are designed for runners with higher body weight, meaning if you're lighter, the impact might not be enough for these shoes to function properly. These top-tier models often use hard materials that don't absorb much energy, making the soles feel stiff. This can lead to more energy being absorbed by your knees instead of the shoes themselves.
So, when choosing your running shoes, consider your weight and don't just go for the most expensive or "top" models. A common threshold between heavy and light shoes is around 75 kilograms. If you're close to this weight and run frequently, it's better to choose based on your specific needs and running habits.
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